Where to get help

Mental Health Commission www.mhac.org.uk

If you're in emotional distress or at risk of suicide, Samaritans are there for you 24 hours a day. With Samaritans, you get the time and the space to find a way through. 
 
Visit: www.samaritans.org for more details.
For support phone: 08457 90 90 90 (UK) 1850 60 90 90 (ROI) or email jo@samaritans.org
 
Scottish Association for Mental Health www.samh.org.uk

Bipolar Aberdeen www.bipolar.uk.com
 
Mental Health Aberdeen www.mhaberdeen.org
 
The Mental Health Foundation www.mentalhealth.org.uk
 
Grampian Care Data www.grampiancaredata.gov.uk 
 
Age Concern (Scotland) www.ageconcernscotland.org.uk
 
Citizens Advice Bureau www.adviceguide.org.uk
 Website for information on rights, benefits, consumer affairs, employments, family matters, health etc.
 
Health Promotions www.health-promotions.com
 
National Health Service www.nhsdirect.nhs.uk
 This site provides information on diseases and medical conditions. A medications database lists all the medicines prescribed in the UK, describing possible side-effects and precautions.
 
Penumbra www.penumbra.org.uk
 
Bipolar Scotland  www.bipolarscotland.org.uk
 
Eating Disorders Association www.edauk.com
Operates a UK wide telephone helpline and network of self help and support groups.
 
Saneline www.sane.org.uk
 
Breathing Space www.breathingspacescotland.co.uk
 
Depression Alliance Scotland  www.dascot.org and www.lookokfeelcrap.org